Golden milk is a traditional Indian drink made from turmeric, which is a bright yellow spice that comes from the root of the Curcuma longa plant. The term “golden” refers to the vibrant color of the liquid when it contains turmeric and other ingredients such as ginger, honey or black pepper. It has been used for centuries in Ayurvedic medicine as a natural anti-inflammatory remedy and is believed to have numerous health benefits including reducing inflammation, improving digestion, boosting immunity, and promoting overall wellness.